went to zoo with sweetie carol and jof.

had a fun time.

i still remember the last time i went there.

was with tou and marcus !!

haha, we catch otter performace and hotchick's [marcus] sis.

btw my favourite among those animals that are found in the zoo are still OTTERS.

super duper cute and furry ones. omg~

=x

and a lazy asss to upload pics.

so, during my free time i will la.

yeah,

and saw this mail tt elaine sent to us.

its about drinking cold water after meal.

and it is quoted as following:

''For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive. ''

i'm lazy to upload the pic. but i dun tink its important la.

jus doesnt have any visual aids nia.

by reading those detailed info is more important~